The Importance of Sunscreen
With the sun shining, you probably hear a lot about sunscreen, sunblock, and SPF and how important it is to wear them. But what exactly are they? To begin with, sunscreen is a topical product composed of active ingredients that provide protection from sunlight. There are two types of sunscreens: chemical and physical. Chemical sunscreens contain active ingredients that absorb harmful Ultraviolet (UV) rays and convert them into heat, while physical sunscreens contain zinc oxide and titanium dioxide, which reflect the sun's UV rays and create a barrier for your skin. Both options are excellent, but if you're concerned about using pregnancy-safe ingredients and being environmentally friendly, choosing a physical sunscreen is your best bet. And if you prefer a specific texture, don't worry - there is a sunscreen for everyone, including creams, sprays, sticks, powders, and various other formulas available on the market.
But why is wearing sunscreen so important? When our skin is exposed to direct sunlight, it becomes vulnerable to sunburn. Applying sunscreen helps protect your skin from UV rays, preventing damage, sunburns, and even reducing the risk of skin cancer. Additionally, sunscreen can also help minimize melasma, a common skin condition during pregnancy. Continuously wearing SPF can help manage flare-ups and hyperpigmentation, while improving the overall health and appearance of your skin.
When applying sunscreen, it's best to do so at the end of your skincare routine. This allows it to act as a shield for your skin. If you're wearing makeup, consider using a powder SPF that can be applied on top of your makeup throughout the day. If you're using a lotion sunscreen, be sure to apply a generous amount. A general rule of thumb is to use a nickel-sized amount or follow the "Fiddy's finger rule" by applying sunscreen along three fingers, which is an appropriate amount for your face and neck. Remember to reapply every two hours, especially when you're in direct sunlight or after exercising or swimming. When in doubt, always follow the instructions on the product package.
SPF, also known as sun protection factor, is a term you'll find on every sunscreen bottle. The number next to it indicates the amount of time the sunscreen can provide protection before your skin starts to redden. When choosing a sunscreen and deciding on the SPF level, it's best to opt for one between SPF 30 and 50.
For babies aged six months and older, SPF 50 is a great choice. It's also important to use other sun protection accessories for babies, such as hats, staying in shaded areas, and avoiding direct sunlight, especially during the hottest hours of the day. Babies under six months should be protected from the sun at all times. Once they reach six months, they can start wearing mineral-based sunscreens, also known as physical sunscreens. Even during cloudy months, it's crucial to include sunscreen in your routine as UV rays can penetrate through the clouds. So remember to lather your skin with sunscreen and enjoy the warm summer months!
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